The last few weeks, on days when I can’t pack a lunch, I’ve been hitting the grocery store near Seppo’s work before heading down to my work. I’ve been picking up supplies for salads, sandwiches, fruit, soup, and the occasional microwave meal. It’s so much better than the food I can buy for lunch, and I can eat how much I want (or don’t want) without worrying that I am wasting food. And it’s much cheaper. And frankly, much tastier. It’s one of the best things I’m doing for myself on a daily basis.
Now if only I could get into the habit of exercising. I am going to try the tips in the article Installing a new habit and breaking an old one. It sounds reasonable.